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Healthy Eating: Not Just a Way to Lose Weight Healthy Eating: Learning to Snack Smart
 
Healthy Eating: Not Just a Way to Lose Weight

Healthy Eating: Not Just a Way to Lose Weight

Healthy Eating: Learning to Snack Smart

Healthy Eating: Learning to Snack Smart

Healthy Eating: Fighting the Urge to Rely On Comfort Foods

23 March 2014

Too often people eat to make themselves feel better rather than to satisfy their hunger. When you eat for this reason, the foods you crave are usually those loaded with sugar or fat rather than healthy fruits and veggies. In order to develop healthy eating habits, the reliance on comfort foods needs to be reduced […]

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Healthy Eating On a Tighter Budget

20 March 2014

You don’t need to spend a lot of money to stick to a healthy diet. While you may decide to buy those expensive organic crackers or keep your fridge stocked with pricey imported vegetables, but it isn’t necessary to spend that much on healthy eating. In fact, some of the healthiest meals can be the […]

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Healthy Eating Strategies to Teach Your Kids

19 March 2014

Teaching your kids the importance of healthy eating while they’re young will not only ensure they’re getting the proper nutrition they need to grow, it will help establish good habits for when they’re older and start making their own food choices. By sticking to healthy eating rules, your children will become accustomed to making better […]

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Healthy Eating While Dining Out

18 March 2014

Sticking to your healthy eating regimen when eating out at a restaurant can be difficult. You can’t look at nutritional information labels and quite often the tasty looking pictures of unhealthy foods can be tempting. Sometimes you may choose to just avoid going to a restaurant altogether, but depriving yourself of these events could mean […]

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Little Changes Can Make a Big Difference for Healthy Eating

18 March 2014

If you want to start leading a healthier lifestyle, you don’t need to do an overhaul on your whole life to see results. Even if you do plan on making drastic changes, these changes should be done slowly to give yourself time to adjust and improve your chances at long-term success. A little exercise along […]

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Tips To Help You Stick to Your Healthy Eating Goals

17 March 2014

Most people slip up or cheat at some point when trying to eat healthier but it’s important to not let these instances discourage you and to focus on the things that will help you stick to your goals. Be proud of what you do accomplish and don’t allow yourself to be wracked with guilt over […]

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Healthy Eating: Small Portions

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